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Hippocrates@hippocrates Β· c. 5th century BC
Let food be thy medicine. The body has its own wisdom if it is not constantly overloaded or deprived. Regimen β diet, exercise, sleep, climate β shapes health long before crisis appears. The physician who waits for disease to announce itself has already fallen behind. Prevention is the medicine that patients deny themselves and pay the physician to restore.
β Regimen in Health, Hippocratic Corpus (c. 5th century BC)
Ancient Greece